Versatility is a key advantage to the Connexus Series. Your instructors can use our free, turnkey programming, develop their own classes and training from our vast exercise library or create a hybrid of the two. Because Connexus training is easily modified for varying ability levels and individual goals, it works for every member who wants to build strength, power and flexibility. Learn more about our product offering by visiting the Connexus product page.
Connexus Core Programs
TRX
TRX bodyweight suspension training simultaneously develops strength, balance, flexibility and core stability.
Developed by the head of education for TRX Suspension Training, the Connexus TRX Module brings the intense challenge and superior results of TRX training to your Connexus group functional training installation. The Connexus TRX Module is a progressive, four-week program with two original weekly workouts for small-group or one-on-one training.
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Band & Ball
Members can build strength with resistance bands and power with slam balls that teach the body to work as an integrated system.
The Matrix Connexus Band & Ball Module is a progressive, four-week program with three original weekly workouts that build strength and power without the need for heavy weights. Workouts are easily modified for greater or less intensity and are applicable for small-group or one-on-one training.
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Boxing
Boxing is a true full-body, strength-building workout that engages the legs, hips, glutes, core, obliques, back, shoulders, chest and arms.
The Matrix Connexus Boxing Module is a progressive, four-week program with three original weekly workouts that build strength and power by punching against resistance. Workouts are easily modified for greater or less intensity and are applicable for small-group or one-on-one training.
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